Hello...Nice to see you again!!

Today I went to the gym!!!  First time in a long time and since my knee surgery.  It felt so good to get

back at it..."Spring cleaning" for the mind and body.  I know I have to be careful and think of every step

I take...but a step in the right direction!!  Everything I did was hard.  I went SLOW (which is not

my normal speed to do anything).  There were lots of things I couldn't do.  But I was thrilled to be back.

So, as I put on my sneakers to head to the gym this morning, I thought,

"Hello, it's nice to see you again!"